The Advice I Received Turned out to Be Good Advice

When a friend of mine told me over lunch together that I should go see her San Jose auto accident chiropractor as soon as possible, I was pretty dismissive toward her advice. I had never been to one, but it seemed that I should stick with my own doctor instead. But what I did not think about at first is that my doctor had given me next to no help get past my aches and pains that I had been having due to the car crash I was in. I was not thinking about the bigger picture.

It turned out that my lunch appointment with my friend occurred on the only good day that I had that week. Continue reading The Advice I Received Turned out to Be Good Advice

Life After the Car Accident

Getting into a head on collision with a car at an intersection was one of the worst thing to ever happen to me. I was knocked unconscious from the accident and my car was completely totalled. The other driver survived the accident, but both of us were injured. A Vacaville car accident chiropractor examined me and I was given a few braces to keep my neck and back stable while I healed. Moving around has quite a challenge and every day was a new form of agony for me. For a while, I never wanted to set foot in a car for the rest of my life.

Eventually my body healed, but I still didn’t want to do any driving. I took the bus and train to get wherever I needed to go, and my trips took longer than before. Continue reading Life After the Car Accident

Surviving The First Two Weeks Of Adult Acl Rehab

Going through ACL Reconstruction surgery is not easy for anyone. The pain, discomfort, swelling and foreignness of having an immobile limb will be quite a departure from the normalcy of a daily routine.

This especially holds true for the active adult who chooses to or needs to have ACL Reconstruction Surgery. One day you are at least able to move around on your own, and the next you are completely confined to a resting position. However, with some patience, hard work and dedication, you will be back to your active lifestyle, even stronger than you were before surgery.

The first month after surgery is difficult – you are largely confined to a bed except for hygiene purposes, the swelling in your leg and ankle may be heavy and the pain will ebb and flow as the day goes on. However, there are steps that you can take to make the recovery process as quick and productive as possible.

  1. Prior to surgery, prepare the area where you will be resting after the surgery. Try to gather some reading materials (magazines, books, work materials), make sure that you have a wireless or cordless phone nearby and gather plenty of pillows so you can support and elevate the repaired leg. If you have one, make sure to bring your laptop and power cord to your recuperation area and ensure that your wireless internet (if applicable) is operational to help pass the time.
  2. If you have young children, prepare them for the fact that you are going to be immobile for a period of time and that they cannot rough-house around you while you are recovering.
  3. Take it easy for the period right after surgery and before your first physical therapy session. Give your whole body – mind, leg and spirit – time to heal. Remember – you have just gone through a major surgery and you need to have a recovery period from it.
  4. Take your meds as instructed by your doctor! Your doctor has given them to you for a reason. Most likely your medications are not only to help alleviate pain, but to help reduce inflammation from the surgery.
  5. Ice, ice, ice, ice and ice. Along with your medications, ice will help reduce inflammation, swelling and pain. Make sure to stick to your doctor’s recommendation as to the icing interval and frequency for your newly repaired knee.
  6. Ask for help. You could probably go through the recovery process on your own, but rely on those who can and will help you wherever possible.
  7. Ask your doctor if a stool softener would be appropriate during your recovery period. Some of the medicines that are prescribed to alleviate pain and swelling may cause constipation, and a stool softener will help counteract this possibility.
  8. Stay hydrated. You may not feel like drinking water, but make sure to not deprive your body of it’s needed fluid intake.
  9. Request that the limited area within your dwelling that you will be moving through be kept relatively orderly. You will need to be on crutches, and you do not need to be navigating through a sea of toys and laundry on the floor as you are trying to learn how to use them.

If you follow your doctor’s orders, be diligent about treating yourself right during your post-surgery recovery and give your body the rest it needs, you will soon be onto the next phase of your road to normalcy – the start of physical therapy.

The information in this article is for educational purposes only and does not constitute medical advice or medical services. If you have or suspect that you have a medical problem, contact your doctor promptly.

Stroke Physical Therapy

Of the more than 700,000 people who suffer a stroke each year in the United States, approximately two-thirds will require some sort of rehabilitation. Rehabilitation is used to help these individuals become as independent as possible. Many forms of therapy can assist them in their recovery and enable them to achieve the best quality of life.

There are two types of strokes, ischemic and hemorrhagic. An ischemic stroke occurs when brain cells die due to inadequate blood flow, often caused by an artery blockage in the neck or brain. The lack of oxygenated blood that goes to the brain will cause the brain to deteriorate in function, causing your systems to shut down when a cerebrovascular accident happens. A hemorrhagic stroke is a result of a burst blood vessel in the brain that causes bleeding into or around the brain.

How a stroke affects a patient depends on the different parts and amounts of the brain damaged by the stroke. The disabilities caused by stroke vary by individual as a result. In general stroke can cause five types of disabilities: paralysis or problems controlling movement; sensory disturbances including pain; problems using or understanding language; problems with thinking and memory; and emotional disturbances. Motor and sensory impairments can be treated by an experienced physical therapist. Access to physical therapists is no longer limited to physical therapy centers, and patients have a greater variety of options.

Many fitness centers in NC offer the services of experienced physical therapists. Stroke physical therapy often includes exercises to regain the use of stroke-impaired limbs. Several of these exercises can be done at places that also encourage weight loss. NC centers often offer exercise programs including diabetes exercise and stroke physical therapy, as well as Parkinson’s exercises. Careful inspection of a facility’s staff and their ability to perform is suggested prior to committing to a contract.

Some of the skills that you can restore when you undergo stroke physical therapy are walking, grasping, bending, and increased range of motion in stroke-impaired limbs. Physical therapy can also take the form of repetitive motion of affected limbs to encourage brain plasticity. This enables functions that were damaged by the stroke to be taken over by different parts of the brain.

You can recover from stroke, but this will depend upon the many factors that directly affect your condition. How you recover is partially in your control. You can choose an experienced physical therapist and work out a plan for recovery with them. By following the advice of your doctor and therapist, you can rebound from a stroke and lead a quality life.

Driver Who Hit Accelerator Instead Of Brake

There are multiple ways in which drivers might become distracted, confused or disoriented. The difficulty, of course, is that they control a multi-ton piece of machinery that can bring about incapacitating harm, particularly to pedestrians. And it can happen in a moment. One moment that can completely change the life of the victim.

Look at the reported case wherein the driver sensible for the accident was an elderly female. While parking her automonile at a parking lot attached to a mall, she somehow lost her focus and instead of the brake she hit the accelerator pedal. Her automobile sped onto the sidewalk where a woman was walking and threw her right through a store window made of plate glass.

The pedestrian ended up in a hospital for nine days with a compression fracture of the tibia (a major bone in the leg), tears of multiple major knee ligaments, and PTSD (post-traumatic stress disorder). She had to undergo surgery for her leg fracture. The surgery was an open reduction with internal fixation – she needed metal put in to her leg. She then had to spend an additional 2 weeks in a rehabilitation facility. This was followed by intense physical therapy. The plaintiff also required follow up surgery a year subsequent to the first surgery so as to take out the metal in her leg. Even then her ordeal was still not over. She needed a third surgery in the following year to repair the ligaments in her knee. Then she had to get still more physical therapy

The victim could not go back to work for six months. At the point the victim did go back to work the victim had to use a cane for 6 months. The plaintiff will likely never be able to be active in several sports which the woman taken pleasure in before the accident. The victim will likely require a knee replacement within ten years. A young person’s life changed forever.

The victim incurred approximately $150,000 in medical bills and her earning capacity dropped by roughly fifty thousand dollars. The law firm that handled this lawsuit published that they got a $1.2 million settlement for the plaintiff.

Lawsuits just like this one occur all too frequently. Sometimes it is text messaging. Regardless of the reason even a momentary loss of focus may result in a traggic outcome.

As the above situation demonstrates the damage that might result from even a brief moment of confusion in a driver can be ruinous. Handling these matters requires knowledge of the nature of the damages, calculating the type and extent of medical treatment the victim will require in the future, the amount of the loss of earning capacity, as well as the victim’s pain and suffering. Furthermore it means having a thorough knowledge of insurance issues and the ability to track and go after possible sources for any settlement or award. The settlement or award might be substantial but requires experience and skill on the part of the attorney.

Pelvic Floor Dysfunction And Its Treatment

The pelvic floor is a group of muscles attached to the sides, front and back of the pelvic bones, which function as a sling. It is through the contraction and relaxation of these muscles that bowel and bladder functions are controlled, along with sexual intercourse in women.

Pelvic floor dysfunction is a condition where there is too much tension in the pelvic muscles. Symptoms of PFD are constipation with straining and pain during bowel movements, pain during or after sexual intercourse and orgasms, urinary urgency, pain and incomplete emptying and uncoordinated muscle contractions and spasms.

Pelvic floor dysfunction is diagnosed through a physical examination using internal or external manual techniques to assess the body’s ability in contracting and relaxing pelvic floor muscles. If a patient is not comfortable with internal examinations, the physician may externally place electrodes on the perineum and/or sacrum to determine how effectively the pelvic floor muscles contract and relax. A perineometer may also be used to measure pelvic floor contractions. This is a tampon-like device that is placed in the vagina or rectum to measure the contractions.

The best and most important treatment for pelvic floor dysfunction lies in relaxing pelvic floor muscles. This is achieved through a combination of self care, physical therapy, home exercise and medication.

  1. With self care, the patient avoids pushing and straining while urinating. Any constipation problems should be treated by increasing fiber intake, and use of laxatives, if required. Warm baths twice a day help relax pelvic floor muscles.
  2. The physician may also prescribe a mild muscle relaxant, such as diazepam, three times a day.
  3. Maintaining good posture reduces pressure on bladder and pelvic organs.
  4. Stretching and other techniques such as yoga help in avoiding spasms of the pelvic floor.
  5. A physical therapist may conduct an internal and external evaluation of the pelvis to determine the correct external and internal manual therapy in treating individual pelvic floor dysfunction problems. Various devices, exercises and therapy are used to relax the pelvic floor muscles in conjunction with this evaluation.